If you take them up on the free hour, you can get the trainer to show you how to use the equipment. As you are doing that, you can get them to recommend specific training for what you wish to accomplish. I think you'll be ready to do some work on your own once you are familiar with the machines.

Make sure they also show you the free-weights. I've used both, and I believe (personal opinion here) that free-weights are very important. For myself, I will try and move up in weights more often with the free-weights than with the machines. It's a personal thing, but I get too comfortable with the machines.

So get out there and get started! Get a good routine that targets ALL muscle groups. Once you've worked some on your own, then decide if you want to spend the money for more personal training. You may find you are doing fine without it. You may find you need the extra help.

Good luck. If they offer a Body Pump or Rep Reebock class, give it a try. It's a weight class set to music and is fun and works the muscles well.

Cathy