Good for you!!!!!
Good for you!!!!!
Each day is a gift, that's why it is called the present.
4 1/2 days the week before last, 4 days last week. Today was sleet, wet and cold. I was glad of my wool layers. Still, I'm surprised it has been so warm up until now.
Deb
2016 Kona Rove ST (M/L 54) WTB Volt
Camp Stove Green Surly Karate Monkey (M) WTB Volt
Kona Dew Deluxe (54cm) Brooks B67-S
gee, been posting some in the other commute thread
So far, I've been able to get my 1 commute per week in. It's given me some trial and error on my lights, clothing layers, night traffic. Even with the weather getting wetter and cooler, still enjoy the time on the bike.![]()
~~~~~~~~~~~~~~~~~~~~~~~~~~~
'89 Bridgestone Radac Dura-Ace | Specialized Ruby, 143
'92 Bridgestone MB-1 | Specialized Ruby, 143
'92 Bridgestone MB-1.2 (balloon tire bike) | Specialized Ruby, 143
'93 Bridgestone MB-5 (my SUB*) | Specialized Lithia, 143
My blog: Portlandia Pedaler (at Blogger)
I took this week off from the main job, so no commutes. Beauty of a day though so I better get out and ride!
Hey Melalvai - take good care of yourself and daughter. One step/day at at time! Hang in there!
Keep it up everyone -- enjoy the deepening dark quietude!
Sit bones = ~135 mm, saddles that work ~ 155cm/6.1 in wide
2003 da Vinci (custom road/all-rounder)/Terry Butterfly Ti
1994 Gary Fisher Nirvana (vintage MTB/commuter)/Terry Butterfly Chromoly
1991 Terry Symmetry (NOS frame/fork, project in progress)
1973 Raleigh Super Course (project in progress)
4 for 4 this week. Tomorrow is my day off so no commuting. Still trying to get use to the dark ride coming home. I want my dark mornings back!![]()
Specialized Amira Expert WSD, Ruby Expert
Trek Madone 5.2 WSD, Bontrager Affinity 2 WSD
Trek Madone 4.5 WSD, Bontrager Affinity 1 WSD
2 for 5
Out for a few days with a bad back. And this cursed running program!![]()
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle
Gym & running on Tues/Thur: success
Swim MWF: Partial success. I skipped Friday
Long bike ride and/or run on weekend: probably a fail here. Today I need to pack for Costa Rica and tomorrow we leave at 4:30 a.m. to get to the airport to fly to Costa Rica. Did I mention we are going to Costa Rica??
Taking time off as needed: Probably success. I didn't have any physical health issues, still coping with some mental health from my daughter's wreck, and probably should have come home a couple hours early on Thursday, but I took a couple hours in the morning on Friday and felt a lot better.
I might throw this in with the other goals, but I had quit eating foods made with sugar (with some degree of success), and since my daughter's wreck I'm right back into 1-soda-a-day plus whatever crap food I feel like. That is no good for my moods and it will soon impact my physical health so I really want to kick the sugar again.
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike