Ab/core help

[NbyNW]

There are a number of standing/kneeling exercises in Pilates that might be good, but I would recommend checking with your PT to see if they are safe for you to do. A well-trained Pilates instructor will also have ideas as to how to work around your injury.

There is an exercise called chest expansion and another called thigh stretch (there is an upper back arch at the end of this one that you could leave out). These two would need to be done on equipment in a studio.

There are also arm exercises that you could do with light weights or with a Magic Circle. Even though they are arm exercises, you still initiate from your core, and as you gain strength you can increase resistance by using springs.

How is your balance? Any balance exercise should also have you thinking about that upper core as well.

[jessmarimba]

Balance is phenomenal, but I think I've learned to compensate with my ridiculously sturdy legs. I've done nothing but variations on squats for months. I did my first real run other day and went straight up a hill they were screaming on in July (after several years of running).

I think I have a few sessions with a trainer left at my gym. They're not that great, but since I already paid it's probably worth a shot.

[tulip]

A well-trained Pilates instructor will also have ideas as to how to work around your injury.

+1. Find a good (imo, that means Classical Pilates by a certified instructor) Pilates mat class (one-on-one apparatus sessions if that is in your budget). You will definitely strengthen your core--the whole thing, not just the abs. A good instructor will know how to handle your injury and will provide modifications based on your particular circumstances. Well worth the money, and mat classes are quite reasonable.

Stay away from typical gym "pilates-fusion-flow-dance-yoga" classes. My experience is that the instructors are not well-trained and that many of the moves can actually hurt the participants. This is even more important for someone with a back injury.

[NbyNW]

Here's a good place to start if you are looking for classical Pilates.

This directory lists lineages under which teachers have trained, and people who have different lineages will have different teaching styles. It's probably worth calling around to ask what kind of experience a teacher has with injuries similar to yours, discuss with them where you are with your PT and what your Dr. has said you can/can't do, and of course, your own goals for where you would like to be.

Completely agree with Tulip that one-on-ones are worth it if your budget will allow.

[Zen]

Can you do seated marching on the ball?
http://www.coachr.org/core_stabilisa...aining_for.htm
scroll down to figure six
it's not as easy as it would appear

[jessmarimba]

Wow...thanks! I think one of the teachers on that list is at a pretty affordable place near here.

My PT is kind of done with me (come back and visit when you run your first half marathon!), and the doctor just told me to use common sense. It's been interesting trying to figure out what pain to push through and what pain to listen to.

[Zen]

If you belong to a gym and know a pilates instructor you might be able to arrange some one on one. Like personal training but with pilates