Runny nose & cold toes! :-)

[bonnypriest]

Sorry if either of these questions sound silly.

When the weather is cooler & especially cold, my nose runs like crazy. Is there anything that helps with that. It's hard to get in enough oxygen when I'm constantly sniffling. It drives me nuts. It might be a bit of allergies too, but I'm not sure. A friend suggested a nose spray, but I'm not sure that will help. Any suggestions would be awesome.

Also...I wear a size 41 bike shoe (8 1/2 - 9). I'd like to purchase some some toe covers, but I'm not sure of what size to buy. The ones I'm looking at are PI thermal. Will it matter if the shoes are road or mtb? Will the toe covers fit on/over either one the same?

Thanks in advace for any advice!!!

[Irulan]

it's called weather induced rhinitis, and you can take an antihistamine. Or learn how to blow snot rockets.

[emily_in_nc]

The minute the temperature gets below about 70-75, my nose starts a-running...so I carry a soft cotton bandanna (a handkerchief would do fine too) in my jersey pocket and blow away as needed!

Don't trust myself to do snot rockets , and prefer to avoid the side effects of antihistamines.

[Owlie]

Emily, I'm like you. Once it gets below 65-70, my nose turns into a faucet. I've just taken to carrying tissues with me.

[marni]

this is similar to exercise rhinitis that the ladies "of a certain age" at the gym, myself included seem to suffer from whenever we exercise. It is a source of endless and exasperated conversation. It doesn't matter what the temperature is. That's why biking gloves generally have fabric across the back and why I always wash my gloves after each ride.

[Selkie]

Snot rockets, just make sure no one is behind you before you launch one. ;-)

As for cold feet, invest in winter shoes/boots if you intend to ride through the coldest months. Shoe covers are fine but there's a point where they definitely are not enough. Wools socks (I like smartwool snowboarding socks) and chemical toe warmers are also part of my cold weather foot gear.

As for sizing, if you have MTB shoes, size up with the shoe covers.

[Catrin]

it's called weather induced rhinitis, and you can take an antihistamine. Or learn how to blow snot rockets.

I have noticed the same thing recently - with temps starting around 70 I would have thought that it would take colder temps than that but I guess not. This is the only time that I have noticed the slightest hint of asthma while riding - when this starts up I eventually start wheezing - probably because the air is cooler than I realize. Thankfully heat doesn't seem to bother my asthma on the bike (or hills), which is a blessing.

[jessmarimba]

Tissues? Bandanna? That's what my arm warmers are for

[nscrbug]

For the constant runny nose, I have tried countless OTC allergy meds (Claritin, Zyrtec, etc.) and none of them seem to work for me. I've given up on them. I just wipe a lot with my glove...and whenever we stop for a potty break, I make sure to blow my nose.

For the toe covers...I have the PI Cyclone toe covers on my road shoes. I wear a size 42 shoe, and I had to go with the L/XL toe covers. I also bought some full shoe covers (also PI) and had to get the XL...the L was way too small.

[bonnypriest]

Snot rockets!!! That makes me laugh every single time I hear it. I know people do it, but I can just imagine what I'd look like by the end of the ride. YIKES! What the h*** is all over your shirt?!?! Oooopsie! I guess I'll just stick to my gloves & good old Kleenex. Thanks girls!

[indysteel]

Snot rockets!!! That makes me laugh every single time I hear it. I know people do it, but I can just imagine what I'd look like by the end of the ride. YIKES! What the h*** is all over your shirt?!?! Oooopsie! I guess I'll just stick to my gloves & good old Kleenex. Thanks girls!

There is an art to snot rockets...and a learning curve.

[malkin]

A stretch terry cloth wrist sweat band makes a nice mop too. When your preferred wiping side gets too damp, you can spin it around.

[WindingRoad]

You said snot rockets!!! LMAO!

[dinabean]

The minute the temperature gets below about 70-75, my nose starts a-running...so I carry a soft cotton bandanna (a handkerchief would do fine too) in my jersey pocket and blow away as needed!

Don't trust myself to do snot rockets , and prefer to avoid the side effects of antihistamines.

I do the same. The very *thought* of a snot rocket makes me gag, I just can't do it. Bandana works great.

[soprano]

Handkerchiefs are awesome.