Quote Originally Posted by tulip View Post
Great, Catrin. Now don't forget this lesson on the importance of recovery and rest!
I doubt that I will forget this >2-month long lesson My trainer finally had a few things to say about it all this morning as well. He bided his time until I started feeling better before saying anything.

The PT has cleared me for lower-body strength training, but my trainer is not comfortable with this just yet. I am listening to him and waiting.