I believe it works for weight loss because of the calorie decrease, but I would feel so icky and HUNGRY, as this kind of food has no substance; not to mention the sugar highs and lows, that I would never last on something like this. Plus I'm so small that I'd get to eat very few of the junkie treats and still keep a calorie deficit. I'm sure my energy would plummet. And long-term, the lack of vitamins, minerals, food enzymes, and fiber has to be pretty awful for you.

No thanks - I'd much rather eat real food.