He cut what, 800 calories a day from his regular diet? Of course he's going to lose weight on that.

I've spent the last two weeks cleaning up my diet again ( I do have a sweet tooth...) and I feel a lot better with less sugar and fat and more protein. I feel better on my runs. I've got more energy and I'm not getting the "sugary snack at 3 PM" urge.

I think his diet would totally mess up my digestive system. I don't think you can count a one off as any sort of indicator.

Veronica