Perimenopause, Nausea and Cycling

[Thorn]

I didn't realize there was a connection--just thought I was developing a queasy stomach. Interesting.

However, for long distance riding I carry ginger chews and use them when the nausea gets to me. Basically they're just chewy ginger candy....like a ginger flavored shot block. There are several manufacturers, but my favorite is from the ginger people ( http://www.gingerpeople.com/ginger-c...r-chews-3.html ).

A spicy ginger snap would also do, but I live in the US where ginger cookies are often just slightly gingery molasses cookies.

[Trekhawk]

However, for long distance riding I carry ginger chews and use them when the nausea gets to me. Basically they're just chewy ginger candy....like a ginger flavored shot block. There are several manufacturers, but my favorite is from the ginger people ( http://www.gingerpeople.com/ginger-c...r-chews-3.html ).

Thanks for the link. I will have to check them out.

[emily_in_nc]

A spicy ginger snap would also do, but I live in the US where ginger cookies are often just slightly gingery molasses cookies.

Do you bake? I am sure you could find a recipe online. Yum...gingersnaps.

[OakLeaf]

Mmmmmm.

Find a recipe, then double or triple the powdered dried ginger, and stir in minced crystallized ginger.

[Trekhawk]

Thanks that is a good idea.
I will have a look and see what I can find.