I don't have any advice to offer as I've never had a hamstring problem (touch wood) but you have my full sympathy! (I'm feeling quite disheartened with how my recovery from my arthroscopy is going (or not going...) and so frustrated that I'm not out on my bike chasing down the miles through crunchy autumn leaves...)

What does your doctor and/or physiotherapist say about your progress? And do they 'get' how emotionally, not just physically, difficult this is for you?

Wishing you a thorough and speedy-as-possible recovery