What do you eat after a long ride?

[lilly99]

mmm well a good couple of hours after a long ride I'm munching on EVERYTHING but I do try to eat a bannana shortly afterward I've finished the ride hope this helps!

Oh, also read this and found it quite interesting...

http://www.suite101.com/content/what...-a-race-a16626

[Owlie]

I like bananas post-ride. If I were starting and ending from my house, the banana would be easier. But since most of my long rides start from the car,bananas tend to get...funky by the time I get back.

An apple and peanut butter makes a good pre- and post-ride snack. I just try to sneak in a little extra salt and protein if it's post-ride.