Feet falling asleep during spin class

[trista]

Thanks Miranda! I will try loosening my shoes. I wonder if I've started tightening them too much, as I haven't had this problem with these shoes in spin class before. Reminding myself to pull up is great advice too. The instructors there have us do a lot of standing, and I'm not coordinated enough to pull up while standing, lol.

7) how tight were your shoes you wore before you arrived to spin class from work? sometimes pain is cummulative effect.

I go to spin class first thing in the morning, straight outta bed