I really like the way I feel and my skin looks great! If I drink 3 x 32oz before the gym I definately mix with powerade the next bottle. I found that before I upped my oz's I was always thirsty while running/riding and constantly drinking, now I don't require as much while I am exercising so I don't have to worry about falling off the treadmill while trying to drink

I find it weird tho that the more I drink the thirstier I feel? Of course it doesn't fill me up like everyone says it does I am 1/2 way through my 3rd bottle and am hungry! tho I spend lots of time in the little girls room