Just finished my run, sitting here enjoyingy chocolate milk
It is hot, not July or August hot, but very warm! I did 5 miles, fairly easy warm up first mile, then the middle 3 around my race pace (or at least trying to get there) and final mile a slow cool down. Not an easy run, but it wasn't too bad. Leaving for Knoxville, TN tomorrow, expect to have some cool weather running, 11 miles on the schedule for this weekend.
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