Quote Originally Posted by azfiddle View Post
I'm there with you-

I overdid it on my 3 week break from work and my hip is acting up again. I'm back to doing all the exercises from the PT from last spring, and the chiropractor as well, with hopes of seeing it calm down enough to still ride El Tour de Tucson Nov 20 ....
Take care of yourself, and it sounds like you are. If I hadn't been so stubborn about all of this my legs may have healed by now, or not. The PT figured me out pretty quickly though, there was no ambiguity at all in the printed instructions I left with. He broke it down into the simplest possible terms:

"No spinning or biking. Walking only. No lower body weight lifting."

My trainer can work with that so at least I can get a good upper body/core workout... it is getting frustrating though because all of this has to be impacting my overall fitness. There isn't anything for it though, not unless I want this to stick around until spring At least I have not gained any weight, though should probably drop my calories back down to 1,400 until I can start really exercising again.