Calling weight lifters

[Catrin]

Chiming in here as a personal trainer and cyclist, I would agree for the most part about tendinitus being the result of overuse, so backing off the lower body exercises that work the legs in the sagital plane is important, but adding lower body work in the frontal plane, or performing more lateral movements can help to prevent the overuse injuries.

Things that work the legs in the sagital plane would be would be things like leg presses and squats?

I am kind of surprised my trainer hasn't thought of this issue, especially since he is a mountain biker and he is quite good. Once I speak with the physical therapist we will discuss this, but of course winter is coming anyway. I do not do ANYTHING less than full throttle forward, so I really only have myself to blame.