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  1. #1
    Join Date
    May 2007
    Location
    Columbia, MO
    Posts
    2,041
    MWF swimming: successful. Plus on Friday I swam a full 45 min and 27 laps (which is approximately the minimum I need for the triathlon which is 10 months away). One dark early morning biking to the pool someone saw me and knew from a long ways away it was me, because he heard my jingle bell.

    T/Th weight training & running: successful. Thursday I ran FOUR miles, and Saturday I ran an even more amazing FIVE miles! Five is what I need for the triathlon which is 10 months away, and I did it in 52 minutes. However my left knee hurt the next day so I think I need new shoes before I try that again. I'll stick to <4 miles until I get shoes.

    Long bike ride on the weekend: successful. Wind, hills, clouds. I was amazed that my tan deepened, this late in October I didn't think that was possible. Good to know I must have gotten some vitamin D.

    Staying home while sick: N/A. However, there were a couple nights I skipped my core exercises, the day I did the long swim, and the day I did the long bike ride. After I read that other post about over training I'm glad I let myself skip those nights.
    2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike

  2. #2
    Join Date
    Jul 2009
    Location
    Black Hills of SD
    Posts
    698
    Day 2 of 40-60 mph winds. Maybe tomorrow? I'm getting crabby with no bike rides.

    Deb
    2016 Kona Rove ST (M/L 54) WTB Volt
    Camp Stove Green Surly Karate Monkey (M) WTB Volt
    Kona Dew Deluxe (54cm) Brooks B67-S

  3. #3
    Join Date
    Aug 2009
    Location
    Saskatoon, Saskatchewan
    Posts
    70

    A Blizzard in October?!?

    The beautiful fall weather we had been having deteriorated badly over the past couple of days. It rained all day yesterday and was cold (5C) and windy, so I drove to campus because I didn't feel like getting wet and cold. Well, I should have known it was only going to get worse...

    I woke up this morning to a skift of SNOW! and 45 km/hr wind gusts. I decided to commute by bike anyway since I'd wimped out the day before. Commute actually wasn't too bad...but it kept snowing and blowing all day long. The ride home was the one of the worst I've ever had. There was about 5cm of snow and slush on all road surfaces along with blowing and drifting that made a lot of places impassable by bike. And the wind chill was -10C, which wouldn't have been a big deal if I'd actually dressed for pushing my bike 2km through snow banks. I had been planning on, you know, riding on pavement.

    I did successfully commute today, though. I guess that's a victory.
    2010 Scott Speedster Limited/Bontrager Inform RL
    2008 Cannondale Rush 2 Feminine/Terry Butterfly
    2005 Cannondale F400/Terry Butterfly

 

 

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