MWF swimming: successful. Plus on Friday I swam a full 45 min and 27 laps (which is approximately the minimum I need for the triathlon which is 10 months away). One dark early morning biking to the pool someone saw me and knew from a long ways away it was me, because he heard my jingle bell. 
T/Th weight training & running: successful. Thursday I ran FOUR miles, and Saturday I ran an even more amazing FIVE miles! Five is what I need for the triathlon which is 10 months away, and I did it in 52 minutes. However my left knee hurt the next day so I think I need new shoes before I try that again. I'll stick to <4 miles until I get shoes.
Long bike ride on the weekend: successful. Wind, hills, clouds. I was amazed that my tan deepened, this late in October I didn't think that was possible. Good to know I must have gotten some vitamin D.
Staying home while sick: N/A. However, there were a couple nights I skipped my core exercises, the day I did the long swim, and the day I did the long bike ride. After I read that other post about over training I'm glad I let myself skip those nights.
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike