My weight's reasonably stable. If I don't get enough protein, I'm excessively sore and I can't get stronger.
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10-25-2010, 04:37 AM #1
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Speed comes from what you put behind you. - Judi Ketteler
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10-25-2010, 03:35 PM #2
DFL>DNF>DNS
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- May 2008
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Chocolate milk or a Carnation Instant Breakfast right after the ride. If I take in protein, I find I'm not ravenous and searching the kitchen cabinets looking for something to satisfy me 2 hours later. I also like a Diet Coke with lots of ice in the summer.
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