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  1. #1
    Join Date
    Aug 2010
    Location
    Cincinnati, Ohio
    Posts
    778
    Not much to report here this week either. I have been battling a hip injury this week. Even walking has been painful. I don't think it was biking related as it started really hurting Tuesday and has continued to bark at me off and on. It's finally calmed down and last night we got out for a short 6 mile ride to test how I felt and was pain free. Rain here by the end of the day, so I'll get my cycling shut down for several days at least, at least until rain turns to snow!!

    Shannon
    Starbucks.. did someone say Starbucks?!?!
    http://www.cincylights.com

  2. #2
    Join Date
    Aug 2010
    Location
    Cincinnati, Ohio
    Posts
    778
    Wooo Hoooo.. Just had my weekly weigh in and down 2.6 pounds for the week and for the ten week weight loss challenge, down 10.4 pounds in six weeks.
    Starbucks.. did someone say Starbucks?!?!
    http://www.cincylights.com

  3. #3
    Join Date
    Aug 2010
    Location
    Wilts, UK
    Posts
    903
    Well done! I hope that you are fully recovered soon.

    I took some 30c Arnica tablets for my ankle and it worked a charm, the limp was gone within a day. Looking forward to getting back on my bike next week!
    Dawes Cambridge Mixte, Specialized Hardrock, Specialized Vita.

    mixedbabygreens My blog, which really isn't all about the bike.

  4. #4
    Join Date
    Sep 2010
    Location
    Whitmore Lake, Michigan
    Posts
    920
    Quote Originally Posted by hebe View Post
    Well done! I hope that you are fully recovered soon.

    I took some 30c Arnica tablets for my ankle and it worked a charm, the limp was gone within a day. Looking forward to getting back on my bike next week!
    Hebe, sorry to hear your ankle's been acting up. Get better soon because you'll be coming back with some pent up bike riding to do!
    Bike Writer

    http://pedaltohealth.blogspot.com/

    Schwinn Gateway unknown year
    Specalized Expedition Sport Low-Entry 2011

  5. #5
    Join Date
    Aug 2010
    Location
    Wilts, UK
    Posts
    903
    Thank you!

    I made it out today, without falling off, so I think I'm over that last fall. I did the normal bridleway, though had to stop twice on the hill I guess that's what two weeks off the bike does to you. Then I followed the extension of the bridleway to its end - really beautiful in the sun with a canopy of autumn foliage. I came back on some country lanes. So about five miles, which feels a little disappointing, but the off-road riding always seems to feel longer than it is. A fly flew into my face on the way back, which really stung so I must have been going at least a little bit fast. I get so much joy and satisfaction from planning these rides as well as actually riding them, it's great to get the map out and work out my route.

    I got back to find that I had somehow switched off my Garmin Dakota (in my saddle bag) so had no record of my ride I had been so looking forward to uploading my route and looking at the stats, so I worked it out on mapmyrun instead.

    I've set a target of cycling 25miles in each of November and December, so 50miles before year end. I think this should be do-able with one ride most weeks and a couple of extra. I know that it's really very modest, but it's really difficult for me to find an hour or so twice a week because of childcare, but I'd be very happy to manage this!
    Dawes Cambridge Mixte, Specialized Hardrock, Specialized Vita.

    mixedbabygreens My blog, which really isn't all about the bike.

  6. #6
    Join Date
    Aug 2010
    Location
    Cincinnati, Ohio
    Posts
    778
    Was a busy week at work, so little riding for me...

    Attempted to get out on the bike Wednedsay, but had a flat right in the driveway and didn't have a spare tube, plus light was seriously fading-- Winter SUCKS. Drove to the LBS to pick up extra tubes and got the flat fixed so we could ride later in the week.

    Friday we went out on the new bike and I only made it a half mile before I had to stop as the pain in my wrists was unbearable and the seat was too high. I lowered the seat and continued on, but pain was still an 8/10, so cut the ride short. I took my gloves off and heal of my palms were red and had the cross-hatch pattern from my grips embedded into them. OUCH.

    Still had time to drive by LBS and a they suggested a tweak to the angle of the grips and break levers. It was a SLIGHT tweak and was eager to try it out (OK-OK, I was dubious such a little change would help) so with a little light from the parking lot I set off... Wow. This feels pretty good.. zoom.. zoom.. zoom.. Ziiipppp by DH standing by the car. I finally pull up next to the with a silly grin on my face and he's asks.. enjoying yourself??

    Saturday we go off to the park to give the new bike a better test run. We unload and I notice it's a tad windy. We set off and I'm feeling pretty good.. I don't have a computer on the bike yet so I didn't know how fast I was going, but it felt good and I knew I had a LOT of gears left and I slowed down and asked DH how fast we were going. 12mph. I said OK and hit the gas, right up until I hit the wind, all 18mph of it RIGHT into my face which was like climbing a hill. I pulled over with DH next to me and he said I've never had to go in that high a gear to keep up and said we were doing 17-18mph and he was almost out of gears on his 21 speed trying to keep up. I informed him I still hadn't gone into my big gear (with an evil laugh.)

    We set off again and finally turned so the wind was at our side instead of head on. I yelled back at DH Threeeee.. changed gear and hit the gas again. He later said he was in his highest gear and doing 20mph and I was still pulling away. If the wind hadn't been so bad we would have stayed out longer, but I had a blast, I like my new bike!!

    (I have to mention he was on a heavy bike and I was on the Trek FX 7.3 hybrid with 700c tires... he gets his FX 7.5 with carbon fork on Friday so I think my days of being able to smoke him on a bike are limited!!)

    BTW: Trail was pretty much void of people or I would have NEVER gone that fast on a trail. I immediately slowed when I saw someone else on the trail.

    Shannon
    Last edited by Roadtrip; 11-01-2010 at 07:37 AM.
    Starbucks.. did someone say Starbucks?!?!
    http://www.cincylights.com

  7. #7
    Join Date
    Aug 2010
    Location
    Wilts, UK
    Posts
    903
    Woo hoo Shannon!

    Is this the Trek with the pixellated flowers? It sounds like it was made for you I bet your dh is stupidly proud of your hard work and progress.

    I haven't found a flat enough trail to do that on, but there is a multi-user pavement (=sidewalk) that is completlely empty outside of school start/finish times so I love blasting along there.

    Just sending out a wave to Stella2 and hoping that she's recovering ok from her op :flowers:
    Dawes Cambridge Mixte, Specialized Hardrock, Specialized Vita.

    mixedbabygreens My blog, which really isn't all about the bike.

  8. #8
    Join Date
    Sep 2010
    Location
    Whitmore Lake, Michigan
    Posts
    920
    Quote Originally Posted by Roadtrip View Post
    Wooo Hoooo.. down 2.6 pounds for the week and for the ten week weight loss challenge, down 10.4 pounds in six weeks.
    Very nice! Feel better soon.
    Bike Writer

    http://pedaltohealth.blogspot.com/

    Schwinn Gateway unknown year
    Specalized Expedition Sport Low-Entry 2011

 

 

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