Quote Originally Posted by marni View Post
how about some fast but low resistance work on an ellitical? Especially if you alternate some faster and slower intervals and do some time, it will get your heart rate.
Good idea! I tried this a few weeks back and had a lot of pain the rest of the day. The resistance was set as low as it would go and I wasn't going very quickly - but things have improved since then. I will ask the PT about this Monday.