I just did some reading about overtraining--that's some pretty serious business!

I've had all the symptoms too. I've even been really forgetful. I drove to the grocery store the other day and sat in the parking lot for 5 minutes trying to remember why I was there. Then I looked in my rear view mirror and saw my bike. I was supposed to meet a friend for a bike ride!

New training strategy: rest and supplying my body with the proper nutrients. I foresee walks with the kiddos, movie nights, and roasted veggies in my future.