Tulip is on the money!

I trained and rode really hard this summer and I experienced the physical side of over-training. I wanted to ride but was increasing feeling slower and tired all the time. I am a total health foodie so I knew it wasnt my diet!

So, for the past month I have been doing B rides and once a week mtn bike ride to keep the wheels spinning but not over work myself. This is the season of centuries and charity rides and I have a full schedule. I am going to keep my goals realistic and just enjoy the rides!

Dont deny your body the two most important things it needs to heal and build strong muscles- Sleep and nourishment!!