P-I-L-A-T-E-S. Seriously. It gets all those muscles--your powerhouse. It's even more important as we get older so we can hold ourselves up. Many falls by elderly people--the ones that result in broken hips and such--are not the result of tripping, but of not being able to hold up one's own body.
And good posture, of course. Pilates helps with that, too.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 17
Thread: Gluteal amnesia
Threaded View
-
10-21-2010, 07:30 PM #15
Ain't Love a Surprise?
- Join Date
- Nov 2005
- Location
- Between the Blue Ridge and the Chesapeake Bay
- Posts
- 5,203
Last edited by tulip; 10-21-2010 at 07:32 PM.
Reply With Quote