Is your time on Facebook so detrimental you aren't getting anything done? If so that is a problem.
My suggestion is that you set aside time during the day for Facebook and then stick to that time. Maybe 1 hour in the morning, 1 in the afternoon, 1 after dinner, etc.
We all get addicted to something at some time, in the scheme of things some things are more harmful or harmless then the others. So you decide.
That said. I don't get how some people can get on Facebook and post everything they are doing. Going to the market, packing for a trip, etc. I just don't think I want anyone knowing that much about my life.
Now my daughter 20 posts to her friends, they all go to different schools, but she limits her posts and I've noticed they are cryptic sometimes. My other daughter, 26, could care less.
My older sister (54) acts like if you aren't on Facebook then you are odd, wierd and being unsocial. (I have not accepted her as a friend) She knows that I don't get on Facebook more than once a week and rarely post and thinks I'm really quite secretive and odd. My main purpose for Facebook is because if I'm doing a charity fundraiser I want to use it to nudge people to donate.
Most of my friends, e-mail me or call me. I write notes to relatives and usually phone call other relatives and friends.
Just my .02



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