That makes sense. I changed my strategy a few weeks ago and have really upped my training. On top of that, Youth Group has started (I volunteer), Soccer for the kiddos is still going on, we've had birthday parties, anniversary parties to organize, a work crisis, and a teething toddler.

Perhaps all that is needed is a couple of good recovery/rest days.

I don't have teammates. Because of my schedule (I have 2 jobs and 2 little kids) I do most of my training by myself.