It is the tendons attached to those muscles, and the muscles themselves are also inflamed - especially the hammie. I had no idea that the soreness at the back of my knee on that leg was caused by the hamstring though - I figured that it was related to my saddle height...
I saw the massage therapist last night at my club who massaged that leg last week and he asked how things were going. I told him what the doctor said and he wasn't surprised. He said my hamstrings were like extremely tightly wound ropes that would not loosen with the normal methods.
I do admit what he said about my quad was a surprise - I thought THAT was healed - but the soreness I thought was in my hip flexor turned out to be in a tendon attaching the upper quad...
My dr. said the occasional pain while sitting/lying down has to do with the inflammation and that I am lying/sitting upon the tendons that are most aggravated...
They are trying to work me into PT evaluation today or tomorrow, but I don't think it will happen until Monday. One of their therapists is in labor and another on vacation - they are kind of short staffed.




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