Thanks, Tulip. I need to talk to my PT about how best to round out my fitness routine. My sense is that I need to add some pilates or conditioning into the mix--in addition to yoga and cycling. Pilates has never appealed to me in the same way as yoga, but my butt needs a targeted workout apparently.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher