I thought my chain might have come off today but it was fine. 10lbs in five weeks would be excellent, good luck with the next five weeks!
My ankle is swelling nicely nowso I think I've done something to a muscle or two. I'll take things easy tomorrow and send dh out for some arnica tablets. It's a bit of a pain, but I wouldn't have been able to ride this week anyway, and on Friday dh goes back to the US for a week so dd and I will be spending a few days in Cornwall with my family and I doubt I will ride then either as none of my family ride. Thanks for your good wishes, luckily no-one saw it at all so I was alone in my humiliation and cussing. I was looking hard at the road when I cycled back and I think I might have braked over a drain cover, though I'm sure I would have realised
dh has just gently reminded me that I am still a beginner, and that beginners fall off from time to time.



so I think I've done something to a muscle or two. I'll take things easy tomorrow and send dh out for some arnica tablets. It's a bit of a pain, but I wouldn't have been able to ride this week anyway, and on Friday dh goes back to the US for a week so dd and I will be spending a few days in Cornwall with my family and I doubt I will ride then either as none of my family ride. Thanks for your good wishes, luckily no-one saw it at all so I was alone in my humiliation and cussing. I was looking hard at the road when I cycled back and I think I might have braked over a drain cover, though I'm sure I would have realised
dh has just gently reminded me that I am still a beginner, and that beginners fall off from time to time.
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