I did sorta come off the bike as DH stopped suddenly and as I stopped I dropped the bike in order to stay on my feet. After we had lunch and was about to head back I realized my bike wasn't right... my chain had come off, so I had to put it back and made sure things were smooth rolling.
Feeling good, yes. I also am not as sore today as I thought I might be. We're already plotting another trip up the trail and things up that way to see and do.
If I am down two pounds (which I think I am), then I'll have done the ten pound loss challenge in five week instead of ten, but my real goal is twenty pounds in that ten weeks!
Hope you're OK after your tumble. I hate when you do something like that.. most of the time it's RIGHT where loads of people are looking and you feel like a total idiot.
Shannon



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so I think I've done something to a muscle or two. I'll take things easy tomorrow and send dh out for some arnica tablets. It's a bit of a pain, but I wouldn't have been able to ride this week anyway, and on Friday dh goes back to the US for a week so dd and I will be spending a few days in Cornwall with my family and I doubt I will ride then either as none of my family ride. Thanks for your good wishes, luckily no-one saw it at all so I was alone in my humiliation and cussing. I was looking hard at the road when I cycled back and I think I might have braked over a drain cover, though I'm sure I would have realised
dh has just gently reminded me that I am still a beginner, and that beginners fall off from time to time.

