I had an absolutely fantastic five mile run today while Thom was working out with a trainer. It felt so effortless and when I was done I felt like I could have kept on going at the same pace for a another mile or two. And my last mile was the fastest of the five. It was one of those runs where I just had a big grin on my face the whole time and actually felt like a runner. No issues with my quad, no stomach issues... Next weekend I'm going to try to replicate it.

Veronica