Quote Originally Posted by malkin View Post
Anytime you just want to sit, all you have to do is proclaim "I have to ice my (insert body part here)". And if you rest it on the ice bag, your drink will stay colder longer!

Oooo, I like this

I also have some stretches to do and to roll the hamstring out on a medicine ball (rather than the foam roller). I forgot to ask if I should do this before or after activity, but I think I will do it before. Do I have it backwards?