Quote Originally Posted by Crankin View Post
Alexis,

Try to stay open to trying new modalities. You never know what might be successful for you.
+1. I've had periods of episodic depression over the years and yoga has proven to be quite effective in helping me keep a check on my stress level and mood. It helps that I found a very supportive studio where I've met any number of caring and intuitive people. It's someplace where I can count on getting a hug.

I am truly sorry you're feeling low right now, but it sounds like you're well aware of the need to be proactive in dealing with it. I wish you all the best.