The short answer is anything you can keep down.
I have to eat solid food on long rides. Shot bloks only go so far, and start making me nauseous after awhile. I like Clif bars, fig newtons, and fruit if it's available. I've heard of people using boiled potato slices, but never tried them myself.
What have you tried so far?
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Thread: What to Eat on a Century Ride?
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10-11-2010, 05:44 AM #1
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10-11-2010, 05:49 AM #2
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Experiment as you do your training rides.
Veronica
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