There are a lot of calories in PB but I need my PB, I use the all natural and only eat one spoonful! I also buy the smallest bananas and apples I can get, I don't think fruit is a problem we need the vitamins they provide and the good carbs.

I eat fruits so I won't eat sweets, if I want something sweet a banana or pear will do the trick and I save a lot more calories and fat that way. I get my daily dose of veggies too, my lunch has lots and so does dinner, altho I don't snack on veggies, raw ones make my tummy hurt

As I am sitting here thinking about lunch I realize I didn't bring mine I have some soup and hopefully a veggie burger in the freezer, shoot, I was looking forward to my shephard's pie I made Sunday - got the recipe from a weight watchers magazine, mmm mmmm good.