I hear you IndySteel. My trainer and I have been very cautious with lower-body work, most of my work has been upper-body since this started - outside of a few deadlifts and squats - neither of which caused pain or discomfort of any kind.

I have decided to stay off the bike until Friday - that will give me a solid week...and yes, that will include the spinning bike. I was actually trying to justify going to spinning class and just take it really easy - but this kind of defeats the purpose. I mean, sitting here at the computer I am aware of that hamstring...so I don't need to take the bike out to test and see if there will be discomfort. There would be.

I've always been the type to just push through pain until it gets too bad to ignore - but in this case that is just silly. I will walk at the gym and do upper-body workouts.

You know, this cycling is quite addictive - but there are far worse addictions to have It would be easier to stay off the bike if the weather wasn't so nice...