Hi and Welcome! Can't really address injuries except to say follow Dr. orders. On a brighter note, I have a golfing buddy who was painting her home and had a ladder on scaffolding (yikes!) and fell off that and broke her back in the summer, by late winter we met up in Florida for a round of golf. People do come back from injuries to enjoy their chosen sports again.

Sorry to hear of your accident, but glad you are here to talk about it.