I can't speak about the speed (see my avatar), but:
Ooh, nice bike!
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10-06-2010, 04:41 AM #1
Snail.
- Join Date
- Apr 2009
- Location
- Tucson, AZ
- Posts
- 4,632
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
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10-06-2010, 03:13 PM #2
Registered User
- Join Date
- May 2009
- Location
- Soquel, CA
- Posts
- 192
Do rolling hills count as intervals? You go down fast, get half way up, and then crawl up - repeat over and over again.
I have no idea what my speed would be on a flat ride as I have never been on one.2007 Ruby Comp/Specialized Dolce
2004 Bike Friday Crusoe/Specialized Dolce
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10-06-2010, 03:54 PM #3
Ain't Love a Surprise?
- Join Date
- Nov 2005
- Location
- Between the Blue Ridge and the Chesapeake Bay
- Posts
- 5,203
On a century ride, you need to pace yourself. Typically, you don't ride the same pace on a century ride as you do on a speedy 45-mile ride. There are plenty of century plans out there. Do a search here, or go to the library. Selena Yeager has several good books out with century plans. There are others, too.
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