Did 3 mile run number 3 today. We drove to the next town to run on a MUP because it's too scary to run on the road I live on. My H actually came with me and ran with me. He's not a runner at all but he did well. I had to keep holding him back for the first half and then I was trying to speed him up/keep him going on the second half. We did an 11min/mile pace the whole time. He has no concept of pace. I noticed that each time we ran near other people, he sped up. Men!

I felt great though.