Funny you should ask that Pedal Wench, I was reading a book by Chris Carmichael, and saw what he recommended for breakfast, I was eating 1 pack oatmeal with some soy milk and a banana! NO WONDER I was walking out the door an hour later hungry!

This morning I ate 1 cup w/w Chex, 1 cup soy milk and 1 1/2 tbs peanuts, I ALWAYS eat a banana with breakfast, I was so full I saved my banana to eat for a 10:00 snack! even then I wasn't starving like I usually am but I did eat it anyway, I needed my banana I guess I wasn't eating enough filling breakfast. Tomorrow I will eat 2 packs of oatmeal and maybe my banana.

The learning process never ends