231.2

Exercise: I'm swimming a mile a couple times a week, and walking/jogging on a treadmill a couple times a week, and next week I'm going to reintroduce long bike rides (so far it's been 4 - 10 miles once a week while rehabbing the MCL injury). On an upnote, I can jog a whole half-mile on the knee, on the treadmill. I'm scared to go out on pavement yet.

Diet: eh.

Roxy