Quote Originally Posted by indysteel View Post
Are you icing it and/or taking any pain relievers?
I wasn't sure if icing was called for this long after whatever happened, or if heat is better. I did some research on the internet and all the references were for icing right after the injury. I do take ibuprofen from time to time, though can probably take it a bit more consistently.

My usual habit is to ignore things like this until they go away I am trying to get better. I will take ibuprofen before bed tonight, and tomorrow when I get in from riding (gently) will ice it.

I swear all of this started after hiring a trainer/mt to stretch me...last time THAT is going to happen!