So I ran 3 days in a row this week, all pretty good runs. Tues 4 miles on treadmill with middle 2 miles speed work. Wed AM 4 miles outside, pushed myself some & satisfied with pace. Still not where I want to be but getting there. Then today was my 10 miler. Started slow & easy. Then latter half I kicked up pace some. My half marathon is about 7 weeks out. I think I can hit 2:20 ok, but need/want 2:09! So very focused training now!
K