Quote Originally Posted by ny biker View Post
I have several spinervals tapes but the only one I use is Team Clydesdale, which is considered easy but is plenty hard enough for me. You can always use harder gears than suggested if you want to make it more difficult.
How timely! I just finished this one. It's a solid aerobic set for me. If you want anaerobic, then go for the comp series. Uphill Grind is another favorite of mine. I detest Hillacious (but DH loves it).