I agree - make sure your blood can *circulate* out to those extremities. It helps me when I pretend I'm in yoga class and "open my chest" to let blood to my hands, and basically flex things a lot and try to talk the blood into getting out there. My left foot got cold after 7 miles at -1 F, but I'm good for 30+ miles if it's over 20 - but I also try not to stop! (It could be that I'm better insulated than most people, though
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Thread: Cold Feet
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01-22-2006, 05:48 PM #6
Sue
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Last edited by Geonz; 01-22-2006 at 05:50 PM.
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