Spinervals recommendations?

[ny biker]

I have several spinervals tapes but the only one I use is Team Clydesdale, which is considered easy but is plenty hard enough for me. You can always use harder gears than suggested if you want to make it more difficult.

[Blueberry]

I have several spinervals tapes but the only one I use is Team Clydesdale, which is considered easy but is plenty hard enough for me. You can always use harder gears than suggested if you want to make it more difficult.

How timely! I just finished this one. It's a solid aerobic set for me. If you want anaerobic, then go for the comp series. Uphill Grind is another favorite of mine. I detest Hillacious (but DH loves it).

[roadie gal]

Lean and Mean, although it's a "fitness" DVD is plenty difficult.

2+ on the Uphill Grind and Hillacious. The time trial ones are all very difficult.

As far as the virtual reality ones go, the Maryland one is very good. The Lake Placid one is just plain boring IMHO. The Wisconsin one is hysterical as they get lost in the first 1/2 hour and have to backtrack. Otherwise that one is mostly easy spinning.

[zoom-zoom]

I just ordered this new one, #37.0 "Suffering on the Chesapeake." It's geared towards triathletes and road riders...seemed ideal, since I want to get faster on the road and am hoping to do at least 3 duathlons next year.

Bring on the pain!!!