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  1. #1
    Join Date
    Aug 2010
    Location
    Cincinnati, Ohio
    Posts
    778
    I'm trying to get on the bike three to four times a week (haven't been out since Saturday tho), but not feeling well Sunday so just did a small ride working on hills/climbing, tho in heinsight I perhaps should have listened... back and calves have been barking at me since.

    Weatherman states my plan is to get out for a long ride tomorrow after work. Off day Thursday (Rain), another ride Friday, off day Saturday (Rain), and if I'm feeling up to it I'd like to do at least 10 miles on Sunday... I'm also walking with a group here at work to get extra steps in.

    Gotta set some goals sometime

    Shannon
    Starbucks.. did someone say Starbucks?!?!
    http://www.cincylights.com

  2. #2
    Join Date
    Aug 2010
    Location
    Cincinnati, Ohio
    Posts
    778
    I thought I'd report in.. last week I had a pretty productive week!!

    9-25 : First ever experience in a trail ride; 6 miles
    9-28 : Trail Ride; 4 miles
    9-30 : Trail Ride; 4 miles
    10-01 : Trail Ride; 4 miles
    10-03 : First ever road ride, which involved riding up the monster hill next to my house to the grocery store. About a mile or so. Later in the day ventured around the neighborhood on the bike, including a DECEPTIVE slow grinding hill that killed my legs and lungs. 2-3 miles in total, but with the hills, feels like MUCH more.

    "Grocery" Hill





    The official weigh in for our work weight loss challenge is tomorrow, but my own weigh in at home showed lost 2-3 pounds and I'm now the lowest weight I've been in over five years!! I'm down 10 pounds since I started riding about eight weeks ago.

    Shannon
    Starbucks.. did someone say Starbucks?!?!
    http://www.cincylights.com

  3. #3
    Join Date
    Aug 2010
    Location
    Wilts, UK
    Posts
    903
    Excellent! Congratulations on the first ever road road and also on your weight loss

    I didn't get to ride today, the forecast was awful so I put dd in creche for an hour and went to the gym. Except of course the forecast rain didn't materialise so I could have saved a couple of pounds and gone for a good long ride.

    Stella, how are you and your beautiful Pashley doing?
    Dawes Cambridge Mixte, Specialized Hardrock, Specialized Vita.

    mixedbabygreens My blog, which really isn't all about the bike.

  4. #4
    Join Date
    Sep 2010
    Location
    Whitmore Lake, Michigan
    Posts
    920
    Quote Originally Posted by Roadtrip View Post
    I thought I'd report in.. last week I had a pretty productive week!!

    9-25 : First ever experience in a trail ride; 6 miles
    9-28 : Trail Ride; 4 miles
    9-30 : Trail Ride; 4 miles
    10-01 : Trail Ride; 4 miles
    10-03 : First ever road ride, which involved riding up the monster hill next to my house to the grocery store. About a mile or so. Later in the day ventured around the neighborhood on the bike, including a DECEPTIVE slow grinding hill that killed my legs and lungs. 2-3 miles in total, but with the hills, feels like MUCH more.

    "Grocery" Hill





    The official weigh in for our work weight loss challenge is tomorrow, but my own weigh in at home showed lost 2-3 pounds and I'm now the lowest weight I've been in over five years!! I'm down 10 pounds since I started riding about eight weeks ago.

    Shannon
    Thanks for turning me to the site of mapmyfitness. It looks far superior to what I was using!
    Bike Writer

    http://pedaltohealth.blogspot.com/

    Schwinn Gateway unknown year
    Specalized Expedition Sport Low-Entry 2011

  5. #5
    Join Date
    Jul 2010
    Location
    Morris Cty, NJ and the Beautiful Jersey Shore
    Posts
    53
    I've been reading all your successes for the last week or so. I had a "woo hoo moment" on Saturday.

    I did a charity ride with some of the family in Hazleton, PA. They tell me Hazleton has the highest elevation of any town in PA. We started at the top, but of course what goes down must come back up.

    There was a 50k and a 100k. I was trying out my new road bike with a compact double and a little nervous about being able to spin up some of these hills (one was brutal) so I opted to do the 50k (about 31 miles).

    Anyway, besides taking the hills like a trooper, I passed two guys. I knew they did the 100k so I didn't think anything of it - after all - they went a lot further than me and should me more tired. So when I passed I made a little light conversation. The guy immediately went on the defensive about how he hasn't done any training since the such-a-such ride. Puulllease! Don't be such a dweeb!

    So, I kicked it up a notch and went straight uphill for 9 miles and put more and more distance between us. He never saw me again. Certainly helped build up the old confidence on the new bike.

    Now, if I just get those clipless next year...imagine...
    Look Back...Look Ahead...Live Now!

    2010 Cannondale Synapse 5 Carbon-fiber road w/ a dbl
    2007 Trek 7.3 hybrid

  6. #6
    Join Date
    Sep 2010
    Location
    Whitmore Lake, Michigan
    Posts
    920
    Quote Originally Posted by nikkoblu2 View Post

    anyway, besides taking the hills like a trooper, i passed two guys. I knew they did the 100k so i didn't think anything of it - after all - they went a lot further than me and should me more tired. So when i passed i made a little light conversation. The guy immediately went on the defensive about how he hasn't done any training since the such-a-such ride. Puulllease! Don't be such a dweeb!

    So, i kicked it up a notch and went straight uphill for 9 miles and put more and more distance between us. He never saw me again. Certainly helped build up the old confidence on the new bike.

    Now, if i just get those clipless next year...imagine...
    priceless!!!!!!
    Bike Writer

    http://pedaltohealth.blogspot.com/

    Schwinn Gateway unknown year
    Specalized Expedition Sport Low-Entry 2011

 

 

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