Possible New Roadie, but Stuck in the Mud..!

[chicagogal]

Thanks Chica! For the sake of education, if I would find myself in that same situation in the future, aside from exercising my core muscles more, what would i have to do with the bike's geometry to help alleviate that pressure?

raising the headset so that you are more upright usually helps (but then you are less aerodynamic). Also, if the seat is tilted downwards you will likely find yourself pushing yourself back up with your hands (and legs).

Also, it is often just a comfort level thing. Once you are more confident/comfortable on the bike, you will grip the bars less tightly. Try to consciously tell yourself to loosed your grip (this will actually help a lot with handling too).