When to push...

[jessmarimba]

what I've always heard is, it's ok to work out with an injury as long as it isn't affecting your form. Once you have to adapt because of it, time to either rest until it heals or see someone who can make it heal faster.

[Catrin]

what I've always heard is, it's ok to work out with an injury as long as it isn't affecting your form. Once you have to adapt because of it, time to either rest until it heals or see someone who can make it heal faster.

Thanks - this helps!