Running this week: Sept 20-26

[Bike Chick]

Colby, have a wonderful trip. I can't believe you have gone that long without a vaca! You may never come home Enjoy! I can't wait to hear all about it and see the pics.

[kacie tri-ing]

Colby! Have a blast!

Got in a good 8 miler today! Finally, it was not oppressivly hot here in ATL!!!

[OakLeaf]

Have a great time Colby!

I did not-quite 24 today. Same route as last week, but without a little bit of the back-and-forth. Now it's taper time.

It was a perfect day for running - steady 60°F, not too windy, just enough overcast to take the edge off the sun.

I'm just not in as good shape as I was in the spring, I don't think. It's a little hard to tell, with the difference in the terrain. It'll be a really flat race though - not pancake flat, but near as. I'm hoping that'll help me. I'm inclined to go for broke, regardless. I've done conservative, and it was fun, but I'm mentally ready to push even if physically might be a different story.

I'll be working on race pace a lot in the next week or two. We'll see.