Ugh Foot Pain!

[Miranda]

OK, I'm not a pro bike fitter, but imh(humble)o of how I basically fit peeps to spin class bikes for a good KOP (knee over pedal) position is this...

1) stand next to bike seat post (bike vertical; rider with footware)
2) get top of saddle height level with crest of rider's hip bone
3) seated with heel on base of pedal, knee should be locked out, leg straight
4) seated with moving ball of foot onto pedal in normal riding postion, should be slight bend in knee (some peeps automatically force down their heel un-naturally when they stop pedaling to check the position; however actually pedaling, it's bent / heel slightly up, thus ok)
5) saddle fore & aft adjustment: with pedals / crank arms parallel to the floor, the knee should be directly lined up over the ball of the foot.

I have the whole expensive nightmare of my first road bike not fitting me. Two frame sizes too big (sold to me by bike shop). And finally after finding TE, and ultimately two fitters, both bikes are good.

I saved my measurements print out from the fitters. The shop that also sold me my now great fitting roadie put the measurements in their computer system. Idk how long it's been since your fitting, but for the $$$ I know I paid the fitters, I would expect some follow up help. Might be as simple as calling em and see if they have saddle height somewhere. Or go in just to fix that part again.

THEN after that write down all your stuff and keep for you to fix again, if needed.

Crimony I bit it so hard on my mtb once in a rock garden I got up and the *&^% saddle was going sideways... thank gawd for carrying a multi-tool in the CamelBack!

Hope that helps some. Good Luck.

p.s. obviously assuming your entire frame size (TT, top tube, etc.) for your bike fits you, etc... my spin bikes are one size TT, but just jist of basic KOP.