Hi prof,
I did do the "wogging" (love that word ) but being the impatient person, I probably moved to more run than walk because as you said, the cardio was good, why not?

I also have the mental block of not liking running so as I now have the trainer and bike setup indoors with a load of spinervals DVDs (thanks santa) I always gravitate towards that. I just love that cycling is a great workout, can be intensely tough, but body parts don't hurt (ie, not like in running at least, I know a mean set of intervals can "hurt" but not like the pain of running). So this I completely admit is a mental block...that coupled with the amount of "dark" here in the winter, I leave for work in the dark and come home and it's dark. I am trying to psych myself once light reappears to run again more.

I got a hold of a program from a female runner on Runners World that advocates the first day - 10 min, 1 min on, 1 min off etc. So given I was also getting more male than female runner advice, this also may have had something to do with it. When I try running again, I am going to try and be patient with the program. If you have other interesting programs you like, pls feel free to PM them to me. I can also send you this one if you'd like -- it was free so I am not violating any "online ethics" by sending it to you...

Thanks for the feedback!!